5. Behavior Feeling Controls
, the fresh new inventor away from DBT (Dialectical Conclusion Cures), believes feelings regulation is key so you can improving matchmaking and you can general well-being. Emotion control involves facts and you can tolerating solid attitude, and utilizing enough equipment to help me to end up being calmer and a lot more capable manage – this is certainly for example useful in matchmaking.
Tip: When you find yourself feeling crazy or overwhelmed whenever arguing along with your partner, see if you can step-back and take part in a calming pastime – eg having a shower, going for a walk or getting in touch with a pal. (more…)